no frontFor men with ADHD & burnout
Worked· 4 min read

Body doubling: the thing that actually worked

Strangers on a video call doing their own work got more out of me than any app.

The pitch

Work alongside someone else, in silence, each on your own thing.

What actually happened

It is embarrassingly effective. Saying out loud "I am going to do my taxes for the next hour" to another human creates just enough social gravity to start. No productivity system has ever made me start. This does.

The honest caveats

  • Booking a session is itself a task. I missed about a third of them.
  • It does not work at my worst. On shutdown days, the call is one demand too many.

Verdict

Worked. Best tool I have for starting, worst for my lowest days.

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