Library
My notes on techniques, apps and habits. Each one has a clear verdict.
Pomodoro: 25 minutes is a lie someone else told you
The technique works for some brains. The dogma does not. Here is what actually happened when I tried it for six months.
The 5am morning routine industry
Waking at 5am did not fix my brain. It just made me tired earlier.
Body doubling: the thing that actually worked
Strangers on a video call doing their own work got more out of me than any app.
Medication: what I actually track (and what I stopped tracking)
Tracking everything about my meds lasted nine days. Tracking two things lasted two years.